Start with an honest assessment
We look at how you move, what hurts, what you have done before, and what you want. The plan comes from that, not from a template.
Personal training, Midtown Atlanta
Train with someone who actually pays attention.
Norge coaches a small roster of clients one on one at Gravity Fitness. No templated plans, no crowded classes. Just programming built around your body, your schedule, and where you want to go.
The approach
Coaching that adjusts to you, not the other way around.
Every client starts in a different place. The work is figuring out exactly where that is, then building forward at a pace your body and your calendar can actually sustain.
Programming that adapts
Your training changes as you do. Strength, conditioning, and mobility get balanced around your goals and the time you can give.
Form first, always
Good technique is what makes progress safe and repeatable. Norge coaches every rep so you build the right patterns from day one.
Accountability that is human
You get a real coach checking in, not an app sending reminders. The roster stays small on purpose so the attention stays high.
About Norge
A trainer who treats your goals like his own.
Norge trains people, not programs. He built Capitan Fitness around a simple idea: when a coach genuinely knows you, the work gets better and the results last. That is why he keeps his roster small and his attention undivided.
Whether you are starting over, training around an old injury, or chasing a number you have never hit, you get a coach in the room who is watching, adjusting, and pushing at exactly the right moments.
- Certified personal trainer (add certifying body)
- Specializes in strength and sustainable fat loss
- Based full time at Gravity Fitness, Midtown Atlanta
In their words
What training with Norge feels like.
I had tried gyms for years and nothing stuck. Norge actually built a plan around my schedule and stayed on me. First time I have kept going.
He fixed form issues I did not even know I had. My back stopped hurting and my lifts went up in a couple of months.
It feels like having someone in your corner. He notices the small stuff and adjusts before it becomes a problem.
Where you will train
Gravity Fitness, Midtown Atlanta.
Norge coaches out of Gravity Fitness, a well equipped gym in the heart of Midtown. Free weights, racks, and the space to actually train properly.
- Gym
- Gravity Fitness
- Neighborhood
- Midtown Atlanta, GA
- Training
- One on one, by appointment
Get started
Let's talk about your goals.
Tell Norge where you are and where you want to go. He reads every message and will get back to you about availability and next steps.